Tag Archives | stress

Put your mind in your feet: centering in your physiology

“Put your mind in your feet, get your body in the beat” 5 Rhythms teacher and Urban Shaman Gabrielle Roth has taught this lesson to thousands. It is a grand introduction to the notion of “centering in your physiology (CIYP). Working with anxiety, tension, stress, as often as i do in my practice, I see […]

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