Shift in Perspective Resources

Refer to our Shift in Perspective resources below to further support your relationship journey and releasing of generational trauma.

Adyashanti, an excellent meditation teacher of the Advaita non-dual path
Tara Brach, a compassionate Buddhist teacher; her talks, books and guided mediations are soothing, healing and enlightening
Pema Chodron, a notable American figure in Tibetan Buddhism. Her insight into the mind is of great value to navigating our inner journeys
Don Miguel Ruiz, gifted and kind Toltec wisdom teacher; author of The Four Agreements

Hakomi, a method I have been trained in and employ, combines western psychology, somatic awareness and systems theory in an elegant way.
- Also recommended, this easy read by Hakomi founder Ron Kurtz
CBT is a basic way to identify, evaluate and transform dysfunctional beliefs; that is, beliefs that diss fun!
- I also suggest this Dr. David Burns video as an excellent source
DBT (Dialectical Behavior Therapy) explained
- And a related DBT self-help site
New Harbinger Publications, an excellent source for self-help books: anxiety, depression, Bipolar disorder, Anger management, self-esteem, lay or professional, they have it!

John Gottman, a premier couples resources site. Very practical, pragmatic, research based insights and guidance. Intensive retreat options available.
Gay and Kathleen Hendricks are phenomenal people and loving guides to living co-creatively as individuals and as a couple
Harville Hendrix on making marriage simple and transforming your relationship, good learning site and relationship intensives
Sue Johnson is the premier attachment therapist, very insightful
Esther Perel speaks powerfully on intimacy and sexuality. I find her voice, and her book Mating in Captivity, very inspiring and insightful about the challenges of keeping sex fresh!
- Also, check out her Ted Talk
David Schnarch, excellent, challenging approach to distinguishing intimacy and sexuality

Resources