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Shift in Perspective Resources - Integrated Psychotherapy


Shift in Perspective Resources

Refer to our Shift in Perspective resources below to further support your relationship journey and releasing of generational trauma.

Meditation and Wisdom Guidance

  • Adyashanti, an excellent meditation teacher of the Advaita non-dual path
  • Tara Brach, a compassionate Buddhist teacher; her talks, books and guided mediations are soothing, healing and enlightening
  • Pema Chodron, a notable American figure in Tibetan Buddhism. Her insight into the mind is of great value to navigating our inner journeys
  • Don Miguel Ruiz, gifted and kind Toltec wisdom teacher; author of The Four Agreements

Psychotherapy Approaches and Self-Help

  • Hakomi, a method I have been trained in and employ, combines western psychology, somatic awareness and systems theory in an elegant way.
  • CBT is a basic way to identify, evaluate and transform dysfunctional beliefs; that is, beliefs that diss fun!
  • DBT (Dialectical Behavior Therapy) explained
  • New Harbinger Publications, an excellent source for self-help books: anxiety, depression, Bipolar disorder, Anger management, self-esteem, lay or professional, they have it!


Couples and Relationships

  • John Gottman, a premier couples resources site. Very practical, pragmatic, research based insights and guidance. Intensive retreat options available.
  • Gay and Kathleen Hendricks are phenomenal people and loving guides to living co-creatively as individuals and as a couple
  • Harville Hendrix on making marriage simple and transforming your relationship, good learning site and relationship intensives
  • Sue Johnson is the premier attachment therapist, very insightful
  • Esther Perel speaks powerfully on intimacy and sexuality. I find her voice, and her book Mating in Captivity, very inspiring and insightful about the challenges of keeping sex fresh!
  • David Schnarchexcellent, challenging approach to distinguishing  intimacy and sexuality